Spill the Baby Tea with Helen: The Bridal Glow-Up - Everything I Did to Prepare for the Big Day
Sep 20, 2023
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Join Helen in a deep dive into bridal self-care as she shares everything she did to feel her best on her wedding day. From teeth whitening to laser treatments, skincare routines to hair transformations, there's no gatekeeping here. Helen emphasizes the importance of self-care and inspires others to prioritize it. She discusses her preparations for the big day, including teeth whitening and laser treatments, and shares her experiences with adult acne and skincare routines.
23:55
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Quick takeaways
Prioritizing self-care for her wedding day, the speaker focused on teeth whitening, skincare routines, and hair transformations.
Emphasizing the importance of body acceptance, the speaker encouraged listeners to make choices that promote confidence and self-acceptance.
Deep dives
Preparation for Wedding: Teeth Whitening and Skincare
To prepare for her wedding, the speaker focused on self-care, particularly teeth whitening and skincare. She addressed the issue of stained teeth from coffee consumption and started a whitening treatment that yielded great results. She also engaged in laser hair treatment for her armpits and bikini area to feel more confident. In terms of skincare, she incorporated red light treatments and the use of recommended products, such as Innisfree and Belif. Furthermore, she emphasized the importance of taking care of her lips with a lip mask. Overall, she prioritized maintaining a healthy and confident appearance for her wedding day.
Hair and Fitness Preparation
The speaker wanted her hair to look classic and timeless for her wedding, so she sought the expertise of a well-regarded hairstylist who helped her achieve her desired look. In terms of fitness, she acknowledged the challenges of finding time to work out due to her parenting responsibilities, but she engaged in activities such as Pilates and walking to stay active. She also emphasized the importance of healthier eating habits by cutting out late-night snacking. Additionally, the speaker exfoliated her body weekly and successfully managed her foot calluses using specific products. Overall, she aimed to maintain physical wellbeing through exercise and skincare.
Self-Care and Body Acceptance
The speaker stressed the significance of self-care and body acceptance throughout her wedding preparation journey. While sharing her personal insecurities, she highlighted the importance of understanding why certain aspects of our bodies make us feel insecure and seeking ways to accept ourselves. She encouraged listeners to make choices for themselves that promote confidence and self-acceptance, whether that involves hair color changes, skincare routines, or other forms of self-care. Ultimately, the speaker emphasized that feeling good about oneself should come from within, rather than external pressures or comparisons with others.
Join me for a deep dive into the world of bridal self-care as I share EVERYTHING I did to feel my absolute best on my special day. From teeth whitening to laser treatments, skincare routines to hair transformations, to what I used to exfoliate my body and even soften my feet (TMI), there’s no gatekeeping here! And I’d do it all again to feel as confident as I did on my wedding day. Tune in for tips and inspiration to help you feel your most radiant self, whether you're a bride-to-be or simply on a self-care journey.