Eat food while fasting (yes, really) | Ep203

Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and much more. Full show notes and transcript: https://drgundry.com/valter-longo-2 Thank you to our sponsors! Check them out: Get your quote today at Progressive.com to try the Name Your Price® tool for yourself, and join the over 27 million drivers who trust Progressive. Get unlimited access to EVERY MasterClass, and as a Dr. Gundry Podcast listener, you get 15% off an annual membership! Go to www.masterclass.com/GUNDRY now. Go to www.Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift worth over $50! TEN THOUSAND IS OFFERING OUR LISTENERS 15% OFF YOUR PURCHASE! Go to www.tenthousand.cc/GUNDRY TO RECEIVE 15% OFF YOUR PURCHASE! Experience the difference in your gut health, get a 20% discount on the first month of an Akkermansia membership with code GUNDRY20 at www.pendulumlife.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.