Navigating the October Slide (Season 2 Premiere)

Welcome to Season 2 of Let's Talk About The POTS Life! In this episode, Kelsey and Brit unpack the “October Slide” — that seasonal dip so many POTS patients feel as temperatures shift. They share personal experiences and practical tools to help you manage symptoms during this time, from hydration and gentle exercise to self-compassion and realistic expectations.
Tune in to hear how they navigate one of the toughest months of the year for POTS patients, plus simple ways to stay consistent through weather changes and the busy fall season.
Mentioned in this episode:
Trioral Electrolytes – @trioralelectrolytes
LMNT Electrolytes – @drinklmnt | drinklmnt.com
ORO Heated Gear – Amazon | @oroheatedapparel

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