The Christian Health Club Podcast Special Series: Bible Women Didn't Go to the Gym
Welcome to the Bible Women Didn’t Count Calories special bonus podcast mini-series!
I have put together 5 bite-sized episodes full of Biblical wisdom and practical strategies to help you come into better alignment with the way God designed your body.
If you love using Scripture to guide your life - including how you eat, move, and live - you’re going to love what’s inside these 5 episodes:
- Bible Women Didn’t Count Calories - Rhythm over rules.
- Bible Women Didn’t Go to the Gym - NEAT + short strength strategy sessions that actually fits real life.
- Bible Women Didn’t Avoid Wheat & Dairy - Embracing instead of eliminating Biblical staples
- Bible Women Didn’t Wear Sunglasses - Light cues your health and hormones more than you think.
- Bible Women Didn’t Have Hormone Replacement - A balanced, Biblical lens for modern decisions.
These are the same Biblical foundations that shape everything we do inside The Christian Health Club. If you love what you hear here, you’ll love what we do there!
I’ve taken these ancient truths - the kind our Biblical ancestors lived by - and turned them into doable programs like Feast 2 Fast®, The Genesis Prescription®, 10x Stronger, and Self-Coaching Christians. These are real-life roadmaps that fit into your busy life - as a wife, mom, professional, volunteer, or all of the above.
Think of this series like a beautiful appetizer plate with a few delicious bites - but if you’re hungry for more? - there’s a whole feast of Biblical health truth waiting for you inside The Christian Health Club and we’d love for you to join us. Learn how here.
The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)
https://thechristiannutritionist.com/psmf
A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.
The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:
- burns fat quickly
- preserves lean muscle
- reduces inflammation
- resets appetite and hunger hormones
- stabilizes blood su