Coaches Matt and Jason take a reflective journey back to their early alcohol-free days, revealing what really happens, physically, mentally, and emotionally, in those crucial first few weeks.

From anxiety, identity shifts, and nervous system chaos to the surprising power of simple routines and meaningful connection, this episode is a raw, honest look at what it takes to build real momentum.

Learn how the first 30–90 days shape the path forward, why growth often begins in discomfort, and how aligning your actions with your values can create a powerful new direction in life.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Remembering The Early Days of Alcohol-Free with Coach Matt