Resilient Presence

May 6, 2025

Dive into the transformative power of resilient presence in navigating today's uncertainties. Discover how emotional regulation and community support play crucial roles in enhancing resilience. Explore calming grounding practices that promote stability amid stress and the importance of collective healing. Thomas emphasizes the interconnectedness of well-being and invites you to embrace shared growth through community experiences. It's all about fostering a holistic approach to wellness, empowering individuals to create a ripple effect of positivity.

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INSIGHT

Healing Builds Resilience

Our world is accelerating with rapid data and societal changes causing nervous system stress.
Trauma freezes adaptability but healing enables resilience to navigate this volatile time.

ADVICE

Practice Early Stress Regulation

Bring awareness to your stress early by sensing bodily and emotional cues daily.
Create space with breath, grounding, and supportive relationships to digest and regulate stress.

INSIGHT

Regulated Activism Impacts Ecosystems

True activism arises from a regulated nervous system, fostering agency without collateral damage.
Our internal emotional state profoundly impacts social ecosystems and collective resilience.

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Thomas explores a holistic, interdependent approach to well-being to help us navigate uncertainty, manage stress, and become a source of stability for ourselves and those around us.

In times of global uncertainty, it’s essential that we come together—to pause, reflect, and reconnect. Thomas shares insights and practices to support us in cultivating the inner resilience needed to meet life’s challenges with greater presence, clarity, and care.

Now more than ever, we need resilience to remain grounded in stressful moments. Thomas explores how we can strengthen our ability to heal, adapt, and support others, creating a ripple effect that is felt by our friends, loved ones, and ultimately, the whole collective.

Click here to watch the video version of this episode on YouTube: 👉 https://youtu.be/VcX4KojOA4A

✨ Enrollment is open for Thomas’ upcoming live course - Whole-Being Wellness: Aligning Mind, Body, and Spirit for a Vibrant Life

Through guided practices, reflection tools, and community learning, we will develop new ways to care for ourselves and one another in a time when true well-being is needed more than ever. Expert guest teachers include Dr. Terry Real, Dr. Uma Naidoo, Iya Affo, and Ross Gay.

📅 The course begins on May 21, 2025.

For a limited time, receive $100 off when you enroll. Learn more here:

👉 https://www.whole-beingwellness.com

Take our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:

👉 https://forms.gle/uoygyKMmHeUHeJFD9

✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here:

👉 https://www.attunedbook.com/

✨ Sign up for updates by visiting our website:

👉 https://pointofrelationpodcast.com