The Physio Matters Podcast
Are Desks And Desk Postures Affecting Our Health - Chewing It Over with Michael O'Reilly
May 26, 2024
Michael O'Reilly, an expert in upper quadrant physiotherapy and a speaker at Therapy Live 2024, dives into the hot topic of how desk postures impact our health. He passionately discusses the phenomenon of 'information age syndrome' and its ties to neck and musculoskeletal issues. O'Reilly shares insights about developing user-friendly physiotherapy solutions, like the OptiNet program and the Optonec balance wedge. The conversation also covers ergonomic strategies to combat discomfort from prolonged sitting and the challenges older adults face in maintaining mobility.
42:05
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Quick takeaways
- Prolonged desk work contributes to 'information age syndrome,' leading to various painful conditions resulting from imbalanced postural habits.
- Innovative tools like the OptiNet program and balance wedge enhance neck treatment effectiveness while encouraging patient adherence to exercises.
Deep dives
Impact of Desk Postures on Health
Prolonged desk work and desk-shaped postures significantly contribute to various conditions, which have been summarized as 'information age syndrome.' This syndrome encompasses issues such as neck pain, shoulder pain, and headaches, all stemming from imbalanced postural habits in modern life. The speaker emphasizes the need to address these imbalances, viewing the situation as a potential health crisis. By recognizing the detrimental effects of these postures, individuals can take proactive measures to improve their habits and overall well-being.
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