100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff #181 You cant go 110%,100% of the time or you burnout your engine. Always has tradeoffs with Jonathan Goodman
Trade offs - striving for an image ---> downstream impacts with fitness
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Takes a little effort to step ahead of the league
We care too much about others think - where else does this perfectionist mentality come from
I get to live my life of how i want to - theres that trade off
The investing you make = the effort you make
12 week - what you focus on is what is going to improve.
Whats the importance of having parameters when you set goals
Its easy to get fit again after losing fitness, but you need to build that base level of fitness first -
Stop comparing yourself -
You cant go 110% 100% of the time or your burn out your engine -
You don't need to go from 0 to 100 its the next best thing
But then theres the swinging all the other way and going too flexy
1. the importance of having a coach
2. the importance of having a good coach
3. entertainment vs results
4. shiny shit vs results
5 . all things like literally we can go on for aaages about things we see wrong in the industry and the IG world and why people get it wrong, and then trainers get it wrong bc they want $$ which then makes people get it wrong more
6. how before and after phtoos can fk people up
and then in all of all the shit stuff we relate it back to WHAT we should do instead and what good coaches do etc and that it is more than numbers
this is for the typical person who wants to have REAL knowledge about everything related to them,
plus those that know what to do but not what to do FOR THEM or how to take it furhter
or think they know what to do but really need a coach to enhance the results and pave a path
many would be yoyo dieters or trying dumb shit in the past scared to trust a new journey too
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Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman
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