314: Dr. Nicole Lepera (The Holistic Psychologist) How to be the love you seek

How are you? A simple question, yet at times, finding the right answer can be challenging.

In this week’s special episode of The SoulTalk Podcast, I invited Dr. Nicole LePera, a clinical psychologist, author, and advocate for holistic wellness. Driven by her passion to integrate mental, physical, and spiritual well-being, she developed a unified philosophy, holistic psychology. She also initiated the #SelfHealers Movement, a global community empowering individual to take charge of their healing journey.

Today, Dr. Nicole shares her psychological journey of transitioning from traditional to holistic psychology. Also, she shares her latest book, How to Be the Love You Seek where she delves into how her holistic approach can lead to healing relationships.

So, if you’re looking for some key insights on how to get out from that feeling of being stuck and wanting to embrace the potential for change, manage pain, and break free from habitual patterns of fear, this episode is for you! Discover practical tips about parenting, addressing feelings of unworthiness, and maintaining authenticity in both life and social media.

• Timestamps:
• 0:53 - Guest intro.
• 1:38 - Dr. Nicole’s journey to finding her calling to help others.
• 7:08 - What is holistic psychology?
• 8:44 - Is it OK to be feeling stuck in life?
• 15:37 - Steps for tolerating emotional pain.
• 19:57 - Thinking VS Feeling: Which one is holding you back?
• 23:28 - Is change possible for everyone?
• 26:32 - How to be the love you seek?
• 32:55 - Positive parenting tips that every parent should know.
• 40:07 - How to feel worthy?
• 44:42 - The concept of unconsciousness resistance.
• 51:36 - How to stay authentic on social media?
• 58:51 - Dr. Nicole’s top 3 life lessons.

Some questions I ask:

• How did Dr. Nicole find her calling and start her journey into psychology?
• Can everyone change, or are there individuals destined not to change?
• How does one navigate the challenge of feeling too much and tolerating discomfort in the change process?
• How does modeling impact children, especially when parents are stressed and in survival mode?
• For individuals who feel unworthy due to past experiences, how can they work with and overcome those feelings?

In this episode, you will learn about:

• Dr. Nicole's journey of fascination with psychology and defining holistic psychology.
• The importance of awareness and sensation when feeling stuck in life.
• How to develop self-love.
• Practical tips to overcome fear.
• The concepts of conscious parenting, self-care of parents, and modeling behavior for children.
• Discover Dr. Nicole’s top 3 life lessons.

●       Get a copy of Dr. Nicole’s book: https://howtobetheloveyouseek.com/

 Get in Touch:

●       Connect with Dr. Nicole on

○       Website: https://howtobetheloveyouseek.com/

○       Instagram: https://www.instagram.com/the.holistic.psychologist

○       TikTok: https://www.tiktok.com/@theholisticpsychologist

○       Twitter: https://twitter.com/Theholisticpsyc

○       Threads: https://threadreaderapp.com/user/Theholisticpsyc

○       YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg

●       Email me at kuteblackson@kuteblackson.com