204: Analog Productivity, with Jeff Sheldon

In 'Feel-Good Productivity,' Dr. Ali Abdaal challenges the conventional notion that productivity is about hard work and discipline. Instead, he argues that the secret to productivity is feeling good. Drawing on decades of psychological research, Abdaal introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' to overcome procrastination, and the three 'sustainers' to prevent burnout. The book includes inspiring stories from founders, Olympians, and Nobel-winning scientists and provides simple, actionable changes to make work more enjoyable and sustainable. Abdaal's approach focuses on cultivating a deeper energy for work, balancing well-being with productivity, and enjoying the journey.

Getting Things Done (GTD) is a personal productivity system developed by David Allen. The book provides a detailed methodology for managing tasks, projects, and information, emphasizing the importance of capturing all tasks and ideas, clarifying their meaning, organizing them into actionable lists, reviewing the system regularly, and engaging in the tasks. The GTD method is designed to reduce stress and increase productivity by externalizing tasks and using a trusted system to manage them. The book is divided into three parts, covering the overview of the system, its implementation, and the deeper benefits of integrating GTD into one's work and life.

In 'The Extended Mind: The Power of Thinking Outside the Brain,' Annie Murphy Paul argues that our minds are not confined to the brain but extend into our bodies, surroundings, and social relationships. The book explores embodied, situated, and distributed cognition, providing practical advice on how to think better by utilizing 'extra-neural' resources such as bodily sensations, physical spaces, and the minds of others. Paul draws on research from neuroscientists, cognitive scientists, and psychologists, as well as examples from artists, scientists, and leaders who have successfully used these mental extensions to solve problems and create new works.

Adam Savage's "Every Tool's a Hammer" is a memoir that blends personal anecdotes with insightful reflections on creativity, craftsmanship, and the importance of making. Savage shares his journey from a childhood fascination with building to his career as a special effects artist on Mythbusters. He explores the philosophy behind his work, emphasizing the value of experimentation, iteration, and learning from failures. The book also delves into his personal life, offering a glimpse into his passions, challenges, and relationships. It's a compelling read for anyone interested in creativity, making, and the power of hands-on learning.

In 'Deep Work', Cal Newport argues that the ability to perform deep work—professional activities in a state of distraction-free concentration—is becoming increasingly valuable in our economy. The book is divided into two parts: the first part explains why deep work is valuable, rare, and meaningful, while the second part presents four rules to transform your mind and habits to support this skill. These rules include 'Work Deeply', 'Embrace Boredom', 'Quit Social Media', and 'Drain the Shallows'. Newport provides actionable advice and examples from various successful individuals to help readers master the skill of deep work and achieve groundbreaking results.

In 'Useful Not True', Derek Sivers challenges readers to question their beliefs and adopt thoughts based on their usefulness rather than their inherent truth. The book emphasizes the power of reframing perspectives, recognizing that most statements are subjective rather than objective facts. Sivers argues that beliefs and meanings are tools that should serve us, helping us to take effective actions and navigate life more effectively. He encourages readers to separate events from their interpretations, question their thoughts and memories, and choose beliefs that lead to positive outcomes. The book is known for its concise and empowering approach, using practical examples and stories to illustrate its points.