Addressing Shame: Key Points

1. Shame is rooted in fear and the belief that one is unworthy of love and acceptance. It can be caused by messages received during childhood and the cultural environment.

2. Shame keeps us stuck in unhealthy behaviors by creating fear of being known and a fear of rejection if our true selves are exposed.

3. Addressing shame is vital to the recovery journey as it allows us to heal on the inside, transform into love-centered individuals, and experience the true worth, value, and love that God offers.

4. Shame can be addressed by cultivating self-awareness, seeking support and vulnerability in trustworthy relationships, practicing self-talk that counters shame messages, and recognizing and addressing triggers that lead to shame-based reactions like anger or secrecy.

5. Helping others with their shame involves creating an atmosphere of safety, being present, modeling vulnerability and self-awareness, asking curious questions, offering encouragement, and reminding them of their true worth and value.