Things Above Glorious Morning and Evening Part One
Jun 5, 2024
Discover the art of starting and ending your day with glory. Explore the transformative 'two-minute morning' practice that promotes mindfulness and gratitude. Hear a personal story illustrating how letting go can ease inner turmoil. Learn to trust the universe through reflective exercises that encourage releasing burdens, symbolized by a balloon. This enlightening conversation merges spiritual freedom and practical tips for fostering a positive mindset.
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Two-Minute Morning Practice
- Practice the "two-minute morning" which involves three movements: letting go, gratitude, and focus.
- These can be done in two minutes at the start of your day.
Letting Go Exercise
- Start your day by identifying and naming things you want to let go of.
- These could be fears, anxieties, worries, or anything weighing you down unnecessarily.
Benevolent Detachment
- Letting go involves "benevolent detachment," releasing everything to God, not cynically, but in love.
- This clears inner chaos and clutter, creating space for God's presence.
