ADHD Women's Wellbeing Podcast

Compassionate and Neuro-affirmative Parenting Tips with Justine Graham

Jun 11, 2025
Join Justine Graham, an ADHD coach and mom with a psychology background, as she shares her journey of parenting neurodivergent children while navigating her own ADHD. She discusses the importance of a neuroaffirmative parenting approach, focused on compassion and understanding rather than discipline. Justine emphasizes emotional regulation and the power of movement for both children and parents. Discover strategies to empower neurodivergent kids and shift harmful narratives while fostering strong, connected relationships.
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INSIGHT

What Is Neuroaffirmative Parenting

  • Neuroaffirmative parenting means meeting children where they are without unrealistic expectations.
  • It balances supporting struggles and highlighting strengths equally.
ADVICE

Handling Meltdowns With Calm

  • Address meltdowns by calming your child before problem-solving.
  • Collaborate later to identify what helps them regulate and manage similar situations.
ADVICE

Movement Boosts Focus And Confidence

  • Use physical activity to boost neurodivergent kids' focus and confidence.
  • Participation in sports or hobbies enhances self-esteem transferable to other life areas.
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