ADHD, Self-Regulation, and the Holidays

Attention deficit hyperactivity disorder is largely an issue of self-regulation. The challenge of engaging your attention on things that are not of interest and then disengaging your attention on topics that light up your brain. Often, self-regulation is more challenging when tempted by things that might not be productive. The holidays are full of challenges for those with ADHD. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) shares lessons learned as a coach and interviewer of thought experts with long-time listener EV.  If you struggle during the holidays or want insight to better manage your experience, listen to this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.