Emma Estrela is an officially certified Wim Hof method instructor, and she is actually the only female level 2 instructor in the UK. She is a truly extraordinary person, and in her words she was "made in Brazil with UK parts". I had the real pleasure to interview her in 2019 for my previous podcast; on this brand new interview she is discussing the Wim Hof method and so much more!

Listen to this episode to learn:

What is the Wim Hof method and how it can help you.
Immunity: our best defence against the coronavirus.
The benefits of cold showers.
"Social distancing" - why this term is inaccurate and misleading.
Going "off-grid" and the freedom associated with it.

Listen to the remaining of this fascinating interview, which includes a breathwork practice, in episode 019!

Connect with Emma:

Website: https://www.emmaestrela.com/

Instagram: https://www.instagram.com/emmaestrela79/

"You're going to be alright. Don't stress the small stuff. Remember that life is good."

-Emma Estrela

If

Support the show

Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

To support the show, click here.

STOP Dating Men and Do THIS Instead

STOP Dating Men and Do THIS Instead

Resources: