Ted in Your Head 8 Easy Tips for Dealing with Social Anxiety– Episode 429
Sep 20, 2023
Learn eight easy tips for managing social anxiety and gain insight from the host's personal experience attending business mixers. Explore the causes, symptoms, and impact of social anxiety on individuals' lives and relationships. Discover eight easy strategies for managing social anxiety, including eating before social events, practicing conversations with a trusted person, joining clubs or taking classes, using mental rehearsal techniques, being realistic in your thinking, replacing negative thoughts with positive affirmations, and exploring the benefits of hypnotherapy for confidence in social and business networking situations.
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