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8 Easy Tips for Dealing with Social Anxiety– Episode 429
Ted in Your Head
Eight Easy Tips for Dealing with Social Anxiety
Learn eight easy strategies for managing social anxiety, including eating before social events, practicing conversations with a trusted person, joining clubs or taking classes, using mental rehearsal techniques, being realistic in your thinking, replacing negative thoughts with positive affirmations, and exploring the benefits of hypnotherapy for confidence in social and business networking situations.
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