Metabolic Matters Pain Is Not a Life Sentence: Jane Hogan on Healing Through the Mind, Body & Breath
In this illuminating episode of Metabolic Matters, I sit down with Jane Hogan, known as The Wellness Engineer — a woman who transformed her own crippling rheumatoid arthritis into a catalyst for deep healing and purpose. After reversing her pain naturally, Jane left behind a 30-year engineering career to help thousands of others rewire their relationship with pain through science, breath, and self-compassion. Blending functional medicine, neuroscience, and ancient wisdom, Jane teaches that pain isn’t just a physical condition — it’s the body’s way of asking for safety. Together, we explore how to move beyond management into true transformation by calming the nervous system and reclaiming your power as the engineer of your own healing. Jane’s story is living proof that chronic pain can become the very teacher that leads us back to wholeness. Her message is both scientific and soulful — that healing doesn’t come from fighting the body, but from teaching it how to feel safe again.
If you’ve ever been told your pain is permanent, this conversation will help you see it through a new lens — one of hope, empowerment, and possibility.
Connect with Jane:
Website: https://thewellnesssengineer.com
Youtube: https://www.youtube.com/c/JaneHoganHealth/videos
Facebook: https://www.facebook.com/janehoganhealth
Instagram: https://www.instagram.com/thewellnessengineer
About Your Host
I’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.
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