In this Bite Size from episode #118 Andrew delivers a live keynote and shares one of the main revelations and missing links he has had from his 20 years working with people’s bodies and minds: energy.

Andrew also talks about how many of us are missing the recovery our bodies and minds need to be able to perform at our peak when we need to and how important quality recovery is to creating that energy.

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Bite Size: The Surprising Neglected Link to Boost Your Energy | Andrew May