In this episode, Dr. Jeffrey Gladden and Dr. Emaline Brown discuss the critical role of gut health in longevity and overall well-being. They explore the Gut Zoomer test, its significance in identifying gut microbiome health, and how dietary choices impact gut health. The conversation delves into the importance of fiber, the implications of leaky gut, and the effects of alcohol on gut health. They also highlight the connection between gut health and metabolic processes, emphasizing the need for a balanced diet rich in diverse plant-based foods.
For Audience
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Takeaways
· Gut health is essential for overall health and longevity.
· Stool testing can provide insights for everyone, not just those with symptoms.
· An altered gut microbiome is a significant marker of aging.
· Dietary fiber, especially from plants, is crucial for maintaining gut health.
· Hydrochloric acid plays a vital role in digestion and gut health.
· Alcohol can negatively affect gut health and contribute to leaky gut.
· Food serves as information for our body, influencing our health.
· Maintaining a diverse diet can optimize nutrient status and gut health.
· Leaky gut can lead to systemic inflammation and various health issues.
· The gut microbiome is integral to metabolic health and hormone balance.
Chapters
00:00 Introduction to Gut Health and Testing
03:34 Understanding the Gut Zoomer Test
07:45 The Importance of Gut Microbiome for Longevity
11:49 The Role of Diet in Gut Health
15:30 Detecting Pathogens in the Gut
18:07 New Features of the Gut Zoomer Test
24:50 Leaky Gut and Its Implications
29:37 Systemic Impact of Gut Health
32:00 The Role of Gut Microbiome in Metabolic Health
34:34 Hormonal Interactions and Gut Health
38:32 Optimizing Digestion and Nutrient Absorption
44:23 The Impact of Alcohol on Gut Health
50:51 Promoting Healthy Social Interactions
To learn more about Dr. Emaline:Email: support@vibrant-wellness.com IG: @vibrantlabs Website: https://vibrant-wellness.com/ YouTube: https://www.youtube.com/channel/UCmWuVqgp3_5Hw4l2jFE2KZA
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Gladden Longevity Podcast Disclosures
- Production & Independence
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden’s clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
Use of information from this podcast and any linked materials is at the listener’s own risk.
- Podcast Guest Disclosures
Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
- Sponsorships & Affiliate Disclosures
To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.
We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
- Additional Note on Content Integrity
All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
Gladden Longevity Podcast -- formerly Living Beyond 120