Happier with Gretchen Rubin Ep. 465: Tackle a Topic with Someone Who Resists, Try a New Book Club, and Use Technology Mindfully
Jan 17, 2024
The guest on this podcast is Rohan Gunatillake, host of the podcast Meditate Story. They discuss starting conversations with someone who resists, an unconventional book club approach, and using technology mindfully. The hosts also talk about overgifting in-laws, neglected senses, and the value of book clubs. Plus, Gretchen shares her solution for countdown clocks and the importance of public speaking skills.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Happiness Project Revisited and Dealing with Overgifting In-Laws
02:00 • 3min
Tackling Difficult Topics: Strategies and Approaches
05:12 • 11min
Therapy Sponsor, Neglected Sense Quiz, and No Homework Book Club
16:08 • 3min
The Value of Book Clubs and Trusted Recommendations
19:28 • 15min
Gretchen's Countdown Clock Solution
34:01 • 6min
The Importance of Public Speaking Skills
40:21 • 5min