The Peter Attia Drive Qualy #26 - What is Peter looking to achieve and monitor with his blood glucose monitor?
Sep 18, 2019
Discover the powerful insights from using continuous glucose monitors like the G6. Hear a personal journey of how tracking blood glucose transforms food choices and behaviors. Explore the future of CGM technology and its potential to enhance consumer health. Plus, learn about the limitations of traditional testing methods and the exciting possibilities for real-time insulin monitoring. This discussion delves into how these advancements could revolutionize our understanding of health and wellness.
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CGM Advocacy
- Peter Attia advocates for broader CGM access, hoping they become more affordable and accessible.
- He envisions a future where CGMs replace A1C as a standard health metric.
Oura Ring and CGM
- Peter Attia forgot to wear his Oura ring once and was upset about the missing data.
- He emphasizes the 'stickiness' of the Oura ring and CGM, highlighting their value in his daily life.
CGM as Behavioral Tool
- Peter Attia uses his CGM as a powerful behavioral tool to control his food choices.
- He admits to struggling with willpower and uses the CGM data to avoid 'spikes of glucose'.