Motivation Part 3- Overcoming Setbacks

Overcoming setbacks such as illness, family obligations or other life interruptions can be difficult for women working on their fitness & nutrition goals. 

Remain Flexible
Lose the All/Nothing Mindset
Build Resilience & Reframe Setbacks 

Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

I appreciate you listening to the podcast! Please rate, comment & SHARE!

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d