The GaryVee Audio Experience Why Your Burnout Might be Coming From a Deeper-Rooted Issue | GVTV Classic
Jul 3, 2021
Explore the deeper roots of burnout, often stemming from unfulfilled roles and external pressures. Self-care isn't just a buzzword; practices like meditation and journaling can transform your well-being. Embrace empathy and personal control to combat negativity. Discover the power of perspective in defining self-worth, and let go of societal judgments. Finally, prioritize your happiness and self-reflection to navigate the complexities of burnout, especially in the high-pressure worlds of business and entrepreneurship.
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Overcome Judgment
- Give a lot of thought to judgment, both how you judge yourself and how you let others' judgments affect you.
- Self-awareness and not judging yourself or others is key.
The Source of Judgment
- Other people's judgments often reflect their own internal struggles, not your worth.
- Practice being comfortable with "no" and not seeking constant external validation.
Handling Negative Comments
- Have empathy for those who judge you; they likely aren't happy themselves.
- Focus on controlling your reactions and thoughts, not others' opinions.