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I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.

Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.

We discuss the following:

All about Robert Sikes
Disordered eating in bodybuilding
Addressing chronically undereating
Judy's personal experience with diet changes
Managing hunger during a diet phase
Minimum protein thresholds and fat adaptation
Protein consumption during fat loss phases
Importance of muscle for longevity
Savage System program details
Ownership and empowerment in nutrition and health
Where to find Robert Sikes

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes