The Freetrail Podcast with Dylan Bowman

Judith Wyder | OCC Pre-Race Interview

10 snips
Aug 27, 2025
Guest
Judith Wyder
Judith Wyder, a professional runner for HOKA and Red Bull, known for her trail and mountain running expertise, shares her insights on race dynamics and competitiveness. She discusses adapting to last-minute race changes and the mental resilience required in challenging conditions. Judith reflects on the excitement of returning to the OCC, the camaraderie among female runners, and the unique challenges of balancing family life with competitive racing. Her journey highlights the emotional dynamics of parenting while striving for athletic excellence.
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INSIGHT

Adapting To Last-Minute Course Changes

  • Judith says last-minute course changes are necessary when weather is bad and organizers choose the safest option.
  • Her orienteering background helps her accept and adapt to unexpected race changes calmly.
ANECDOTE

Orienteering Shaped Her Race Mindset

  • Judith recalls her orienteering days where getting the map at the start taught her to expect the unexpected.
  • She uses map-reading skills to predict terrain and prepare even without running the exact course.
INSIGHT

Women Race Together, Intensifying Starts

  • Judith highlights a shift: women's races now often run in tight groups early instead of alone or with men.
  • She expects an even faster, more intense start this year with more aggressive early pacing.
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