The Futur with Chris Do cover image

The Futur with Chris Do

263 - Imposter Syndrome — with Jule Kim

Oct 18, 2023
Jule Kim, a life coach who specializes in helping people overcome Imposter Syndrome, discusses the shared impact of growing up as the children of immigrants, compliments and how we take them, and the five types of Imposter Syndrome.
01:23:04

Episode guests

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Quick takeaways

  • Imposter syndrome can manifest in various ways such as the expert, perfectionist, soloist, natural genius, and superhero types, highlighting the different behaviors and thought patterns associated with each type.
  • Upbringing and societal expectations can contribute to imposter syndrome, shaping an individual's internal dialogue and leading to feelings of inadequacy, but recognizing the impact of these factors can help develop healthier perspectives and overcome self-doubt.

Deep dives

The different types of imposter syndrome

Imposter syndrome can manifest in several ways, including the expert type, where individuals feel the need to continuously study and gain certifications; the perfectionist type, where individuals obsess over small flaws and judge themselves based on their achievements; the soloist type, where individuals refuse to ask for help or accept assistance from others; the natural genius type, where individuals have unrealistic expectations of being instantly good at new endeavors; and the superhero type, where individuals feel the need to excel in every aspect of their lives and take on multiple responsibilities simultaneously.

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