The Futur with Chris Do
263 - Imposter Syndrome — with Jule Kim
Oct 18, 2023
Jule Kim, a life and executive coach with a rich background as a professional gamer and photographer, joins Chris for an insightful discussion on imposter syndrome. They delve into its various types, sharing personal anecdotes that highlight its emotional toll, especially within the Asian American immigrant context. Jule emphasizes the importance of self-acceptance and offers reflections on the complexities of accepting compliments. The conversation also touches on the power of hands-on learning and a new affirmation card deck aimed at promoting self-love and growth.
01:24:25
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Quick takeaways
- Imposter syndrome can manifest in various ways such as the expert, perfectionist, soloist, natural genius, and superhero types, highlighting the different behaviors and thought patterns associated with each type.
- Upbringing and societal expectations can contribute to imposter syndrome, shaping an individual's internal dialogue and leading to feelings of inadequacy, but recognizing the impact of these factors can help develop healthier perspectives and overcome self-doubt.
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The different types of imposter syndrome
Imposter syndrome can manifest in several ways, including the expert type, where individuals feel the need to continuously study and gain certifications; the perfectionist type, where individuals obsess over small flaws and judge themselves based on their achievements; the soloist type, where individuals refuse to ask for help or accept assistance from others; the natural genius type, where individuals have unrealistic expectations of being instantly good at new endeavors; and the superhero type, where individuals feel the need to excel in every aspect of their lives and take on multiple responsibilities simultaneously.
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