Jule Kim, a life coach who specializes in helping people overcome Imposter Syndrome, discusses the shared impact of growing up as the children of immigrants, compliments and how we take them, and the five types of Imposter Syndrome.
Imposter syndrome can manifest in various ways such as the expert, perfectionist, soloist, natural genius, and superhero types, highlighting the different behaviors and thought patterns associated with each type.
Upbringing and societal expectations can contribute to imposter syndrome, shaping an individual's internal dialogue and leading to feelings of inadequacy, but recognizing the impact of these factors can help develop healthier perspectives and overcome self-doubt.
Overcoming imposter syndrome involves embracing growth, seeking support, focusing on progress rather than perfection, and celebrating personal accomplishments while being kind and patient with oneself.
Deep dives
The different types of imposter syndrome
Imposter syndrome can manifest in several ways, including the expert type, where individuals feel the need to continuously study and gain certifications; the perfectionist type, where individuals obsess over small flaws and judge themselves based on their achievements; the soloist type, where individuals refuse to ask for help or accept assistance from others; the natural genius type, where individuals have unrealistic expectations of being instantly good at new endeavors; and the superhero type, where individuals feel the need to excel in every aspect of their lives and take on multiple responsibilities simultaneously.
The impact of upbringing on imposter syndrome
Upbringing, such as having critical parents or authority figures, can contribute to imposter syndrome. Negative voices and unrealistic expectations can shape one's internal dialogue and lead to feelings of inadequacy and self-doubt. It is important to challenge these beliefs and recognize that success is not solely defined by external validation or perfection.
Learning healthy ways to overcome challenges
Overcoming challenges involves recognizing and addressing imposter syndrome traits. This includes embracing growth and learning, seeking support and assistance when needed, focusing on progress rather than perfection, and being kind and patient with oneself. Recognizing the impact of upbringing and societal expectations can help individuals develop healthier perspectives and overcome self-doubt.
Balancing ambition and self-acceptance
Achievement and growth are valuable pursuits, but it is important to find balance and appreciate oneself along the journey. Embracing one's strengths, being gracious with oneself, and not letting others' opinions define self-worth are crucial. It's okay to strive for improvement, but also important to celebrate personal accomplishments and be content with progress.
The Power of Trying New Things
The podcast episode explores the importance of trying new things and not being bound by other people's opinions. The host shares a personal anecdote about trying a new product and receiving criticism from their partner. They emphasize the importance of pursuing things that bring joy and not letting others' opinions hold us back.
Receiving Compliments and Feedback
The podcast delves into the topic of receiving compliments and feedback, highlighting how our response says a lot about our inner dialogue. The host discusses how some people struggle to accept compliments and often downplay their accomplishments. They suggest that we need to separate our self-worth from external validation and learn to give ourselves the love and appreciation we deserve.
It’s so common, especially amongst creatives, and manifests in so many different ways. Imposter Syndrome. That overly critical inner voice. That self doubt about your accomplishments, or your intelligence, or your skills. Sometimes it comes so naturally, people don’t even realize they’re going through it. For some, it starts in childhood, with overbearing parents. For others, it manifests as they grow and evolve throughout their career. In this episode, Chris talks to Jule Kim, a life coach who has struggled with imposter syndrome herself, and now helps people navigate that internal minefield. They’ll discuss the shared impact of growing up as the children of immigrants, compliments and how we take them, and Jule will lay out the five types of Imposter Syndrome. This podcast is the kind of conversation that could spark some self reflection, and hearing Jule and Chris discuss it could open some doors for the listener that might lead to a better understanding of a condition that so many of us struggle with.