The Quote of the Day Show | Daily Motivational Talks 2270 | Marisa Peer: “Your Mind Does What it Thinks You Want, So Tell it Clearly.”
Sep 18, 2025
In this engaging talk, Marisa Peer, a clinical therapist and bestselling author renowned for her rapid transformational therapy, shares insights on reprogramming the mind. She emphasizes that clarity in your desires is key, as the brain reacts to the images and words you provide. Marisa reveals techniques to combat fear and anxiety, such as declaring 'I've chosen this' to shift your mindset. By making negatives unfamiliar and positives familiar, she guides listeners toward unlocking their potential and boosting their confidence.
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Tell Your Brain Precisely What You Want
- Tell your brain exactly what you want using clear, positive language.
- Use phrases like "I've chosen to do this" and "I've chosen to feel great about it" to program motivation.
Reframe Cravings Into Desired Outcomes
- Replace cravings by vividly describing the desired outcome and feelings of achievement.
- Frame choices with language that excites your brain, e.g., "It thrills me to eat salad" or "I love being fit."
Mind Reacts To Pictures And Words Only
- The mind responds only to the pictures you make and the words you say.
- Change those pictures and words to change your experience of situations like traffic or queues.