The Mindset Mentor Give Me 15 Minutes and I’ll Make You Dangerously Confident
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Nov 7, 2025 Confidence isn't a birthright; it's something you can build! Discover how daily actions, rather than just beliefs, forge self-assurance. Breaking small promises can erode your self-trust, while celebrating tiny victories rewires your brain's reward system. Learn to act first and let results boost your confidence. Consistency is key—showing up repeatedly reinforces belief. Plus, you'll find tips to become your own biggest supporter through positive self-talk. Transform your mindset and take control of your future!
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Confidence Is Built By Action
- Confidence is built by showing up and believing in yourself through actions rather than waiting for an internal feeling.
- Rob Dial reframes confidence as a habit formed by daily behavior, not a sudden trait you discover.
Self-Trust Trumps Born Confidence
- Repeatedly breaking promises to yourself destroys self-trust and undermines confidence.
- Rob Dial links self-trust to a brain area (anterior cingulate) that strengthens with disciplined action.
Celebrate Small Wins Immediately
- Celebrate and reward yourself when you follow through to create dopamine associations with good habits.
- Rob Dial advises praising yourself so your brain links progress to pleasure and repeats the behavior.