This episode of the Biohacking Beauty podcast is the biohackers guide to sleep hygiene and its relationship with our skin health. Amitay Eshel, co-founder and CEO of Young Goose, how sleep can help with skin renewal. He also discusses the 5 points of sleep hygiene. Lastly, he talks about the best time to sleep to optimally help out our skin.

What’s discussed:

0:00 - Intro 

3:34 - Relationship between skin and sleep

4:25 - What is sleep hygiene and why is it important? 

7:25 - What medications or supplements should we take to improve sleep

15:15 - Why are the products we apply during the day important? 

19:35 - What happens during the nighttime skin care and the products that we should use?

22:24 - Why not all Vitamin C’s are the same?

25:09 - Sleep timing and cell mitosis

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare 

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com