Another VIP episode in the books. Tune into this live podcast where we invited our VIP members to join us and our special guest, Courtney Virden, a pelvic floor expert, for an 'on air' pelvic floor exercise. Courtney educates us on pelvic floor health and teaches listeners how to have a healthy pelvic floor and strong orgasms.

00:04:47 Connect with your pelvic floor.

00:06:09 Pelvic floor exercises are important.

00:12:47 Pelvic floor exercises are important.

00:19:27 Empowerment through pelvic floor workouts.

00:22:05 Pelvic floor health is important.

00:29:11 Listen to your body.

00:34:03 Embrace discomfort for personal growth.

00:38:01 Tap into pelvic floor strength.

00:43:19 Relaxing the pelvic floor is important.

00:51:11 Pelvic floor health is important.

One Month Free on the Pelvic Floor App!

https://www.pleasurepositiveliving.com/pelvicfloor

Stay Connected with Courtney Virden

Instagram | https://www.instagram.com/icoremethod/

Get 1 Month Free on Courtney's Pelvic Floor App! https://www.pleasurepositiveliving.com/pelvicfloor

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If you want to be on an episode like this, you can sign up to become a VIP member. Fall in love with yourself, bring your heart's deepest desires to reality, experience the magic of intimacy, and create a fulfilling sex life.

Complimentary Pleasure Positive Discovery Call

Interested in hopping on to chat with one of us? CLICK HERE to sign up for a time slot. This is your opportunity to get coaching/advice from us, ask a question directly or talk about our Sex & Intimacy Coaching Program.

Visit https://calendly.com/pleasurepositive/pleasure-positive-discovery-call to book a time that works best for you.

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