The Melanie Avalon Biohacking Podcast #066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath
1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
8:15 - James' Background: Breathing Problems And Free Divers
10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation
12:40 - The Work Of Wim Hof
15:45 - What Is Breathing?
17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues
18:10 - The Problem With Braces
20:25 - Wisdom Teeth Removal Problems
22:55 - Regrowing Bone In The Mouth, Chewing, Gaining Space In The Airway
25:30 - Osteoporosis: The Melanie Avalon Podcast Episode #65 - Mira And Jayson Calton
25:45 - The Problems With Mouth Breathing
27:40 - Nasal Vs Mouth Breathing
28:45 - Breathing Lower
30:45 - Informal Study Of Mouth Vs Nasal: Blood Pressure, Sleep Apnea
32:55 - Deviated Septum
35:05 - Phantom Nasal Blockages And Nasal Passage Erectile Tissue
37:20 - Breathing Through Your Nose At Night
39:00 - Mouth Taping
41:20 - The Left Vs Right Nostril
47:05 - Long Vs Slow Vs More Vs Less Breathing, Oxygen Vs CO2, And CO2 Deficiency
49:05 - Conscious Breathing Practices
50:40 - The Role Of CO2 In The Body, Treating Conditions With CO2
52:45 - Bag Breathing Vs Slow Breathing
53:45 - Phobias, Suffocation, And CO2
59:55 - Lost Science And Studies, And The Need For A Health Revolution
1:03:30 - Intermittent Fasting And The Waves Of Science, Politics, And Cultural Shifts
1:05:15 - Economic Incentives For Breathing, The Problem With Pills
1:07:00 - How Much Can You Realistically Change With Breathing
1:08:30 - CO2 Suffocation Experiments For Phobias
1:13:30 - Viewing The World With Left Or Right Side
1:13:35 - Left And Right Brain Studies
1:15:50 - CO2 For Schizophrenics And The Switch To Tranquilizers
1:18:15 - The Framingham Heart Study And Lung Capacity
1:19:10 - How To Breathe?