The Art of Manliness Fat Loss Made Simple
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Jan 3, 2022 In this engaging discussion, strength coach and author Dan John simplifies fat loss with his straightforward approach. He emphasizes setting specific weight goals to enhance motivation and shares practical tips like drinking hot water with lemon and incorporating intermittent fasting into daily routines. Dan also introduces his 'Easy Strength' program, which combines weightlifting and walking, and offers strategies for overcoming weight loss plateaus. His insights into nutrition and sustainable habits make this a must-listen for anyone aiming to shed pounds effectively.
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Dan John's Weight Loss Journey
- Dan John has lost 40 pounds in a little over a year.
- He aims to reach 211 pounds by February 12th, his 65th birthday.
Rich Goals
- Enrich weight loss goals beyond just a number on the scale.
- Consider health, family, fitness, performance, and even vanity.
Measuring Progress
- Use a tape measure, preferably with centimeters, to track waistline changes daily.
- This provides more tangible progress than just scale weight.