The Dr. Tyna Show My Cortisol Detox | Quick & Dirty
EP. 124: My recent brush with a melanoma scare was a wake-up call I never expected. It catapulted me into a journey towards self-discovery and transformation, one that I'm eager to bring you along on. With the realization that my non-stop lifestyle was costing me more than just time, I began shedding the unnecessary - from digital detoxing to the welcoming wag of my new puppy Murphy's tail. For fellow entrepreneurs and anyone feeling the weight of life's pressures, I share my steps toward a balanced existence, honoring the diverse working rhythms in my own home, and making well-being an unshakable priority.
On this Episode We Cover:
02:48 - Unfollowing for a Positive Mental State
06:53 - Realizations About Cortisol and Weight Loss
08:39 - My glp1 Micro-dosing Experience and Course Announcement
10:18 - Long-Term Cortisol Addiction and Weight Loss
15:45 - Not Engaging With Certain People
17:58 - Cortisol Management and Self-Care Practices
25:06 - Self-Care Habits and Delegating Responsibilities
28:21 - Not Being Afraid To Take Hormones And Get Botox Injections
30:31 - Supplements That I Take
32:20 - Should Women Fast?
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The Dr. Tyna Store
For 10% off of Chill Pill, Relax Tonic + Post Lift Whey use code CORTISOLDETOX at https://store.drtyna.com/discount/CORTISOLDETOX
Head to www.Drtyna.com for the following offers:
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Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
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Further Listening:
My GLP-1 Experience | Quick & Dirty
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.