Therapists React to The Good Place', Angela Nguyen, LCSW

Angela Nguyen, MSW and Helen have a conversation about the hit show, "The Good Place". They discuss what it means to be a 'good person', working through guilt and shame, and the importance of growth and healing.

Takeaways

• Being a good person is a complex and evolving concept that is influenced by our actions, intentions, and the impact on others.
• Childhood and environment play a significant role in shaping our understanding of what it means to be good.
• Growth and healing require effort, time, and support from others.
• Embracing change and cultivating healthy relationships are essential for personal and relational well-being.
• Society may be experiencing a lack of relational health due to high achievement orientation and a focus on individual success. Community care and support are essential for individual well-being and resilience.
• The loneliness epidemic is a result of increased social media use and lack of meaningful connections.
• Media, including shows like The Good Place, can help foster understanding and compassion for mental health.
• Self-compassion involves acknowledging mistakes, learning from them, and making efforts to grow and rebuild trust.
• Being a good person is a complex journey that requires balancing individualism and collectivism.

Chapters

• 00:00 Introduction and Love for The Good Place
• 06:10 The Importance of Effort, Growth, and Healing
• 25:22 Community Care and Resilience
• 36:20 Self-Compassion and Growth
• 45:05 Balancing Individualism and Collectivism in Being a Good Person