FROM THE VAULT: Jordan Syatt on Binge Eating, Improving Your Relationship with Food and The Myth of Starvation Mode!

This episode first aired 21 September 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ In this episode, Brian speaks with training and nutritional consultant Jordan Syatt. He has his own podcast titled "The Jordan Syatt Mini-Podcast", where he discusses all things nutrition, training, and mindset. Other fun facts about Jordan: He's a 5x World Record Powerlifter; he is a Precision Nutrition and Westside Barbell Certified coach; he has a Bachelor of Science in Health & Behavior Science with a focus in Strength & Conditioning; and he happens to be the personal trainer, strength, and nutrition coach to entrepreneur and marketing guru Gary Vaynerchuk. Listen in as Jordan unloads a treasure trove of topics, such as nutrition-related myths around meal timing, food choice, and diets; as well as Jordan's own history involving binge eating disorder and how he turned his life around with a mission to help others overcome their own destructive eating habits.Here are some of the things we talked about in today's podcast. ∙ Why you shouldn't label foods as "good" or "bad" ∙ The biggest nutrition myth ∙The truth about "starvation mode" ∙ Jordan's general advice for those with binge eating disorder ∙ What to do if you struggle with thinking about food all the time ∙ Misconceptions around protein requirements and training progression ∙ What to do if you struggle with motivation to work out ∙The worst advice Jordan has ever received and how he overcame his binge eating disorder ∙ What Jordan is most excited about today