Success in cycling is multi faceted. Riding the bike alone will not bring you peak performance. I've been obsessed with linking together the strands that make up high performance. The fuel we put into our bodies undoubtably has a huge role. Today I represent to you a secret weapon in your battle for performance - sprouts. Doug Evans, New York Times best selling author, joins me to talk about the super power we can unleash within sprouts.

Check out Doug's Book https://www.thesproutbook.com/

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If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com

Your New Secret Dietary Weapon, Sprouts! With Doug Evans