This week, Stacy and Sarah go over the benefits of mindful meditation and giving thanks. They take a few minutes to reflect on what they’re thankful for this year and encourage listeners to do the same!

You can find the full show notes with links to the products and articles discussed on this episode here.

Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! 

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

Learn more about your ad choices. Visit megaphone.fm/adchoices