The SoCap Improv Comedy Podcast The Power of Play
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Mar 13, 2023 Discover the transformative power of play and how it helps boost confidence and self-expression. Improv isn't just for laughs; it fosters personal growth by encouraging spontaneity and connection. Delve into the world of imaginative play for adults, where the stakes are low but the benefits are high. Experience the mental healing that comes from embracing playfulness and the humor in life. It's all about overcoming self-consciousness and tapping into creativity!
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Play Is A Biological Need
- Play is homostatically regulated, meaning the body will crave play if deprived.
- Ralph MacLeod cites Andrew Huberman to show play is a fundamental biological need.
Practice Playing Without Stakes
- Use improv to practice creating rules and games in real time without discussion.
- Embrace exercises that reduce concern for winning and increase shared play.
Play Creates Deep Presence
- Play pulls your attention into the present moment and dilates subjective time.
- Ralph explains that improv creates immersion where two hours can feel like a flash.