100th EPISODE - Dr. Eric Helms on Trying to Stay Shredded, Mindset of a Lifelong Lifter

0:10- 100th episode!
2:20- Meeting people in the fitness industry
5:00- The perceptions of ourselves affecting our personalities
10:00- Extreme water retention to dieting
19:45- The downside of trying to stay nearly contest lean
26:00- Refeeds every 3rd-4th day to stay lean
41:50- Mindset of a lifelong lifter

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