Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're excited to welcome back Dr. Matthew Stratton after more than two years! He talked about Intermittent Fasting, Pre-workout Supplementation, Importance of Breakfast for Training, and more.

While Intermittent Fasting is often associated with weight loss, Dr. Matthew addresses its suitability for muscle building. Get all the answers, including tips on exercising during the eating window and how to approach fasting while aiming to build muscle. Plus, he shares insights on whether intermittent fasting or caloric restriction is more effective for your dietary goals.

If you're curious or considering Intermittent Fasting for your health and fitness goals, this one's for you!

Let’s talk about:

Introduction about Dr. Matthew Stratton
His study about Intermittent fasting
Breakfast for training
Factors of meals
What is intermittent fasting
Downside of doing longer fast from a body comp standpoint
Body fat levels
Fasting is not recommended when building muscle
The conservative protocol
Exercising during the eating window
Impact of age
Sex differences
Studies about intermittent fasting
Time-restricted eating
Autophagy
Diet industry
Comparing different protocols
Caloric restriction
Tracking
Pre-workout study
Where to find Dr. Matthew

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Episode 378: Dr. Matthew Stratton- Intermittent Fasting, Pre-Workout Supplementation, Importance of Breakfast for Training, and more