Scratch That: Parenting & ReParenting Off Script ⚡️ A Naval Gazing Reframe
Sep 22, 2025
In a thought-provoking discussion, the hosts explore the concept of self-gaze, encouraging listeners to reflect on how they perceive themselves versus how they are perceived by others. They share personal stories about the challenges and breakthroughs of self-portraiture as a tool for self-care and awareness. The conversation also highlights alternative mediums for self-documentation, emphasizing the importance of being present during creation. Ultimately, they frame self-witnessing as a powerful act of validation and healing.
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Seeing Yourself Versus Being Seen
- Caitlin reframes John Berger: many people see themselves as being perceived rather than simply being.
- Self-portraiture lets you practice seeing yourself through your own gaze instead of others'.
When People Can’t See The Narratives On Them
- Rebeckah describes teaching a workshop where two men couldn't identify assumptions people make about them entering a room.
- She found it jarring because she assumed everyone noticed narratives placed on them as they move through the world.
Start Simple And Use What You Have
- Try self-portraiture even if you think you're unskilled; phone cameras and basic composition are enough.
- Use alternative mediums like writing, collage, or objects if photographing your body feels unsafe.
