Therapist Uncensored Podcast
TU 148: Emotionally Focused Therapy & Attachment with Camille Scent
Jun 25, 2021
Exploring Emotionally Focused Therapy and Attachment Theory, the podcast delves into healing relationships by understanding emotional activation, attachment dynamics, and breaking negative patterns. It emphasizes creating safety, fostering connections, and utilizing EFT to enhance therapeutic approaches for couples and families.
58:01
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Quick takeaways
- Understanding internal experiences helps couples create emotional safety in relationships.
- Attachment theory and styles play a key role in fostering secure connections between partners.
Deep dives
Relationship Dynamics and Emotional Safety
Creating emotional safety within a relationship is crucial. Couples often struggle with ineffective strategies when feeling fearful or activated. By understanding each other's internal experiences, couples can organize their emotions and create safety, leading to a new shared experience.
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