Do you really know? Why do some people sleep with their mouths open?
May 2, 2025
Ever wonder why some people sleep with their mouths open? It turns out it's more common than you think! The podcast explores how tense facial muscles can lead to mouth breathing at night. This phenomenon isn't just a funny quirk; it can have health implications too. They dive into potential health issues related to mouth breathing and offer solutions for restless sleepers. Plus, the impact of gravity on this unusual sleep habit gets a mention!
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Why Mouth Breathing Happens During Sleep
- People sleep with mouths open mainly because they breathe through their mouths during sleep.
- This can be triggered by multiple factors including allergies, cold, or a deviated septum.
Health Risks of Mouth Breathing
- Mouth breathing during sleep causes dry mouth which increases acidity and harms oral health.
- It also leads to bad breath, cavities, and increases risks for gum disease and throat irritation.
Benefits of Nose Breathing
- Breathing through the nose filters and humidifies air, protecting against infections.
- Mouth breathing disrupts restorative processes like hormone balancing and blood vessel repair during sleep.