Hilda Labrada Gore is a certified health coach with the Institute of Integrative Nutrition & the podcast host & producer for the Weston A Price podcast, Wise Traditions, an interview podcast for those seeking optimal health based on ancient wisdom. In this episode, she shares how she went from typical health habits to globe-trotting biohacker, the free health hack everyone can do to sleep better & lose weight & why you don’t need to cold plunge.

If you like this episode, you’ll also like episode 113: NUTRITIOUS FOOD; NOURISHING MINDSET – ANCESTRAL OBSERVATIONS OF A GLOBETROTTING NUTRITIONIST

Guest: https://www.instagram.com/holistichilda/ | https://www.holistichilda.com/ | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042

Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Ep. 188 | Biohacking for Dummies: Sunshine, Sleep & Shivers