The Wellness Scoop Fasting, Cortisol and Seed Cycling
Sep 25, 2025
Exploring the benefits and risks of fasting, the hosts delve into the science behind time-restricted eating and its effect on gut health. They also uncover the validity of bioresonance testing and why it lacks scientific backing. The discussion shifts to cortisol, explaining its role in stress management, while sharing practical stress-reduction techniques. Lastly, the hosts tackle seed cycling, evaluating its claimed hormonal benefits despite limited evidence, and encourage body positivity in the postpartum journey.
AI Snips
Chapters
Books
Transcript
Episode notes
Use Fasting Selectively And Safely
- Try time-restricted eating only if metabolic benefits matter and you monitor how your body responds.
- Work with a professional and avoid fasting when you are run down or have high stress levels.
Personal Fasting Experience Postpartum
- Ella tried intermittent fasting postpartum and found it worsened her stress and left her shaky.
- She stopped within weeks and emphasizes individual variability.
Earlier Eating Windows Work Better
- Early eating windows (breakfast+lunch/early dinner) show stronger metabolic benefits than late-night eating.
- Evidence is stronger for insulin and weight outcomes than for gut-health claims.
