Do you really know? What's the best way to choose my toothpaste?
Jul 31, 2025
Navigating the world of toothpaste can be tricky with so many options available. Discover how fluoride fortifies enamel and combats cavities effectively. Learn which ingredients to avoid, especially if you have sensitive teeth. This quick guide helps you make informed choices for optimal dental health. Plus, find out what brushing techniques can enhance your results!
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Choose Fluoride-Effective Toothpaste
- Choose toothpaste based on fluoride content to strengthen enamel and prevent cavities.
- Aim for 1,350 to 1,500 ppm fluoride for adults and children over seven, per NHS recommendations.
Beware Abrasive Toothpaste Ingredients
- Many whitening toothpastes may be too abrasive, reducing enamel thickness over time.
- Some common ingredients like sodium lauryl sulfate and titanium dioxide might irritate or be potentially harmful.
Opt for Organic But Check Fluoride
- If avoiding controversial ingredients, opt for organic toothpastes but check for fluoride presence.
- Prioritize consistent brushing to remove plaque effectively regardless of toothpaste choice.