A how-to-guide to recovery and self love

This week we are joined by our wonderful guest Colleen, who you may know from her instagram @colling.out.diet.culture. Colleen bravely uses her platforms to discuss and educate people about body positivity, food freedom, and recovery. ✨   In this episode we talk about how FOMO played a role in Colleen's decisions to commit to recovery, and the power that instagram has to create a positive and safe space to support each other. Colleen uncovers the practices she is implementing to improve her relationship with her body and food and opens up about her journey towards intuitive eating. 💫 We would like to give a quick trigger warning to say that this can be a hard topic to listen to if you are going through something similar. Follow us on Instagram to get in contact, give us feedback & see all our updates! 💚https://www.instagram.com/matchamomentspod/