This past weekend I had the pleasure to attend the Realign | Reconnect retreat hosted by James Gardiner (@firstar.therapy). James was a guest on the podcast in episode 13 and I also was a guest on his show, FIRSTAR Let's chAT in Session 81.

It was an incredible weekend that I needed to check in with myself and become more of me.

I tried to organize my thoughts into 5 main lessons to share through the podcast. In short they are:

1. The power of guilt can help you lean into your strengths
2. Physical distraction and finding the signal through the noise
3. Stillness is powerful
4. There are answers in the darkness
5. There is more OF you than you think

I learned a ton and this weekend was extremely helpful for me. So I figured it only right to share what I took away from it in hopes that it also helps you.

If you're not tuned in to what James is doing, you're missing out. Because what he's doing is helping you find more of YOU. You can get in contact on IG or through his website and podcast.

I would greatly appreciate any comments, questions or feedback. If you could share this with a friend, that would mean the world to me. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes. It really helps to spread the message and ultimately help more people.

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Podcast Cover Art by @octopuslegss