The Game with Alex Hormozi What I Eat | Ep 358
11 snips
Dec 28, 2021 Dive into the secrets of longevity through diet, where personal nutrition meets entrepreneurial success. Discover how understanding body types and macronutrients can transform both health and business. Learn that not every diet works for everyone, emphasizing a balance between indulgence and nutritional goals. Unpack simple methods for calculating caloric and protein needs tailored to your lifestyle. Finally, see how weight loss principles align with business growth strategies, debunking myths in the fitness and entrepreneur world.
AI Snips
Chapters
Transcript
Episode notes
Mastermind Observations
- Alex Hormozi observed fellow entrepreneurs' obsession with restrictive diets and biohacking.
- He noticed they often prioritized these practices over actual results, unlike his approach.
Unconventional Diet
- While other entrepreneurs restricted their diets, Alex ate freely, enjoying treats and alcohol.
- Despite this, he maintained better physical shape, leading others to inquire about his methods.
Body Type Matrix
- Determine your body type and your desired body type.
- Visualize your goals on a matrix of high/low fat and muscle to guide your dietary approach.